100 simple and indulgent recipes that will change the way you think about healthy food

Second Nature exists to change minds about healthy living and losing weight.

The idea of being ‘healthy’ often triggers images of restriction, dieting, calorie counting, tough exercise regimes, and general doom and gloom.

However, we know from years of research that the road to achieving good health doesn’t need to be hard, boring, or restrictive. We’ve found a better way.

This recipe book is a collection of 100 of our most popular recipes from the Second Nature healthy-living programme.

All our recipes have been developed by registered nutritionists and dietitians, so you can feel confident that they’ll nourish your body in the right way. They’re also quick and simple, and will make cooking from scratch easy.

It’s our hope that through cooking these recipes, we’ll start to change your mind about what healthy food looks and tastes like.

With recipes that cater for the whole family it’s the perfect way to stay inspired throughout your journey, or as a gift for a loved one.

Book specs

• 243 pages

• Hardback

• Dimensions: 234mm tall, 164mm wide, 356mm thickness.

Shipping (UK, Ireland, and the EU/EEA)

• Shipping via Royal Mail 2nd Class. Price added at checkout.

• International shipping available for Ireland, and the EU/EEA.